Nut butters, especially peanut butter, have been very popular and widely used in the diet of millions of people worldwide. These usually come in the form of sandwich spreads, used as a flavoring in shakes and soups, and can be eaten directly from the bottle! The variety of nut butters have also increased, ranging from cashew, almonds, sesame, and even walnut butters. All these contain great nutrients and are a good source of vitamins and minerals as well. Here are six things which could happen if you’ll eat lots of nut butter.
Yes, you heard that perfectly right, while it is true that nuts and nut butter have lots of calorie-laden fat, these types of food also make you feel full and full of energy. This could make you eat less calories per day, and as a result, make you lose weight. Nuts help your body burn more energy even if you’re not doing anything, or even during your sleep. This is why nuts and nut butters are a staple of diets of those who want to lose weight.
It isn’t an exaggeration to say that nuts are jam-packed with so many healthy chemicals in them. These range from the very high levels of protein, fiber, and healthy fats which nuts by themselves all have. There are other nutrients that are good for your body such as Vitamins B6 and E, niacin, folic acid, magnesium, zinc, copper, and potassium. More importantly, buts also contain antioxidants which act as protection for your body’s cells against bacteria and infection. All these vitamins and minerals work together in making your body stronger and could improve the quality of your life.
Diabetes is a disease which millions of people suffer from each day. Blood sugar levels need to be kept in check in order to remain in a stable condition when one is suffering from this. This is where nut butters come in, since they are able to stabilize the amount of sugar and fats in the blood, avoiding the disease. Losing weight is also one factor to avoid diabetes, and nut butters are able to help in this by making a person feel full and energetic easily.
Good and Bad Cholesterol
Nut butters have the ability to lower the bad cholesterol in a person’s blood, which avoids complications such as the hardening of arteries and heart disease. Although the human body makes most of the cholesterol in the blood, there are some types that can be ingested as well. Fortunately, nuts don’t have any bad cholesterol in them.
Fiber and Digestion
Besides all the positive vitamins and minerals which nut butters contain, do you know that it also contains a good amount of fiber, protein, and healthy fats? This potent combination has the effect of improving your bowel health, as well as fortifying your bones and muscles. This makes your digestion much easier, as well as being a remedy for those suffering from digestion problems.
There is one disease that calls for special mention due to how many people are suffering and dying from it each day. This is no other than cardiovascular or heart disease. The main culprit in this is when your blood vessels harden due to the formation of plaque deposits inside it. This in turn could weaken your heart by restricting the blood flow it is receiving. This could cause strokes, heart attacks, or irregular heartbeats (arrhythmia). Consuming more nuts or nut butters are less likely to suffer from this condition due to the effects of the chemicals nuts contain. Even just two spoonfuls of nut butters a week could already strengthen your heart.