A lot of people are trying to go for a healthier lifestyle, and with this practice comes the need to reduce the use of sugar and go for other options. For sure, there are lots of alternatives on the market that can sweeten your tea or juice. There is minimal need to worry about the other options as a lot of them do not have the “harmful properties” of regular sugar. Most of the ingredients in the alternatives are artificial ingredients with flavors and may also be non-GMO. We have compiled a list of some of the best options you can go for, and these include:
Agave sweetener is a syrup that is formed from the fluid that is extracted from the agave plant. The blue agave plant is also used in the making of tequila, a highly-loved drink for many. Sure enough, Agave is a processed syrup, but it is not as unhealthy as many other processed foods. Agave is also considered a flavoring as it does not generally have as much nutritional value.
Using maple syrup is an excellent alternative to sugar as it contains a lot of benefits and nutritions. With each drop of maple syrup you consume, you achieve the following benefits and more:
* Zinc – This property helps with boosting and protecting your immune system against any foreign elements that may have entered your body.
* Calcium – Maple syrup has abundant calcium elements that are efficient in building and strengthening your bones.
* Magnesium – Heart disease is common, and maple syrup is excellent in providing the body with magnesium that helps to reduce the chances of one developing negative heart conditions.
* Potassium – Potassium is excellent for lowering blood pressure, and maple syrup provide the body with this nutrient.
Dates are great for helping one to lose weight, and the syrup is an efficient substitute for sugar. It also has benefits that will promote heart health, regularizing blood pressure, and also increase efficient digestive health. When you consume date syrup, it also reduces anemia and does not have as much “sweetened elements” like other syrup.
Yacon syrup is a soluble and fermentable fiber that has a lot of benefits to the body. This syrup contains a lot of antioxidants and potassium, which is capable of ridding the body of bad antibodies. Consuming yacon syrup helps to lower blood sugar levels as well as reduces the chances of constipation.
Truvia contains sweetening elements and is also great for promoting healthy blood sugar levels. Truvia is also a sugar alternative that helps to reduce blood pressure levels. This sweetener is made from Stevia, which contains stevioside and rebaudioside, which are sweetening elements.
Honey may be considered as one of the best alternatives to sugar as it contains healthy nutrients that the body needs to function effectively. When you consume honey, it provides benefits for your body to include antioxidants to rid the body of negative elements. Honey is essential in improving one’s cholesterol levels as well as lowers triglycerides. Also, for those who have diabetes, honey may be one of the best options to choose as it does not have the added elements that work against the disease and the body.