Working out has become one of the most popular trends in society, and whether it is a daily or weekly thing, at least 90% of all humans do a little exercise. It helps the body in more ways than one, and other than short term benefits, it also works well for the body in the distant future. However, a lot of these workout trends tend to come from social media, preferably Instagram, and a lot of people are catching on to them and are indeed seeing the results. But, for those who desire to take working out seriously this year, what are the best Instagram options to choose from? Here are a few you will want to work with this year…
High-Intensity Interval Training (HIIT)
The HIIT workout includes a high-level of intense workout that alternates between low-intensity rest times. For many, it is one of the only workout routines that utilize good time management. A HIIT session would range between 10 to 30 minutes, and no matter the time you choose, it has health benefits for the body. It is also tested to have at least twice the number of body-benefits than most other regular moderate-workout plans. Some benefits include:
* High-burning calorie results
* Helping you lose weight
* Transforming your fat to muscles
Buti yoga is by far one of the most crazed yoga workout options, and doing it this year will reap lots of benefits for you. But what is Buti-Yoga? It descends from an Indian-Moroccan word, which somehow means curing an inner feeling that has been a long-kept secret. This form of yoga provides an inner feeling that shows the results on the outside, and though it is not stressed as a workout plan to lose weight, it helps you to tone-up and builds strength. Doing a 50-60 minute session will go a far way for you.
A lot of people are not fond of doing rigorous workout and training, and as such, going for a calmer and more relaxing workout option will be a great bet. There are a lot of benefits when you do pilates to include:
* Improving your muscular strength
* Increase your flexibility
* Improving posture
* Stabilizing the spine
Kickboxing is a great way to work out for this year to get not only physical benefits but also mental growth and stability. Kickboxing is a mix of high-energy exercise and martial arts best practices. It is a technique that gets the heart pumping and is a full-body workout strategy. When you do kickboxing, you will:
*Become less stressed
* Improve your confidence level and coordination
* Burn lots of calories
Doing a round of aerial fitness will allow you to feel better not only physically but also within. Aerial fitness is the practice of working out to improve mental ability, stabilize spinal decompression, build upper body, and strengthen lower body abilities.
Swinging the pole does not mean you are an exotic dancer but more like a fitness guru who considers their health above everything else. Even though pole fitness is also known as pole dancing, it has a lot of benefits to include:
* Improved cardiovascular health
* Weight loss and calorie burning
* Reduced stress and anxiety
This is the year to focus on your health, and one way to do this is to engage yourself in a workout strategy that works.