There are high chances that you have picked up on the fitness journey but couldn’t get to the point where you’ve expected yourself to be. When it comes to burning calories, there are various mediums that we go for. From beverages such as green tea to getting spicier foods, we try to opt for as many natural ways as possible to give our body the metabolism it demands. The journey teaches us that the belly fat stored down there is way harder than it seems, and to burn it all down, it’s not an easy task. There are certain aspects that you need to put your focus on to get the most effective results. For example, you must pay precise attention to the diet that you have on a regular basis. No matter how intensive your workouts are, if you aren’t consuming a balanced diet, the results won’t show up. In this blog, we will discuss the top 5 food items that you must not touch. These foods are known for slowing down your body’s overall metabolism, including making digestion a much more challenging task for the body.
For those trying to keep a flat belly, any processed grain is highly harmful. Items like bread, pasta, pizza, etc., are a big no-no for you, which doesn’t mean that you will not get to treat yourself. Taking in gluten, phytic acids, or starch in more significant amounts will fetch down the body’s metabolism. There are specific research papers that have shown that consuming processed grains will damage the body’s internal parts.
Say No To Alcohol
Everyone would want to get back home and pour a glass of wine. Well, once we start, there are times when we end up consuming a lot more than our bodies can handle. As far as the studies are concerned, one must not go above two drinks in a day. Alcohol is directly connected to weight gain, not solely due to the calories it takes. It is also because alcohol fetches down the digestion capability of the body by almost 73%.
The traditional yogurt generally available in our homes is quite harmful to the body. It is one of the dairy products that we will highly discourage you from consuming. Replace it with Greek Yogurt, which contains probiotics and higher levels of proteins. Providing your body with a good amount of protein will help it carry the nutrients to every part of the body. A simple way to understand it is if the muscle mass is on the lower side, your body will have a low metabolism.
Fried Foods Of Restaurants
It’s known to almost everyone that the fried items offered by restaurants are damaging our bodies quite a lot. The food chains generally go for the hydrogenated oils that will become the primary factor in lowering the metabolism. Also, the regular consumption of fried foods will significantly increase obesity, especially in the abdominal region. Eventually, these factors will increase the risk of multiple cardiovascular diseases.
We believe that fruit juice is beneficial for our body to a reasoreasonably the orange juice with no pulp that we generally consume for breakfast will give our body around 22 grams of sugar. Along with it, if you are having cereal, add another 20 grams. Taking in sweetening factors in such a vast amount will surge the blood sugar levels.