Most of us are aware of the importance of having a strong immune system and while some of us are misled into believing that a simple multivitamin supplement in the morning is enough to cancel out a poor diet, quite the opposite couldn’t be more accurate. Contrary to popular belief, multivitamins are not the best way to strengthen the immune system, but rather, consuming a balanced diet that consists of several superfoods and natural produce. If you aren’t entirely sure which superfoods will be best for the task of strengthening your immune system, the following would be the best choice.
Sesame seeds are the teeny tiny seeds that we usually find on certain bread buns, although, there are several other ways of incorporating these nutritional seeds into your diet. The oil-rich seeds are found in pods in the Sesame Indicum plant and they are packed full of beneficial nutrients that can provide you with several health benefits from a strengthened immune system to a lower level of cholesterol and healthier blood pressure.
Horseradish root has been praised for its lengthy list of health benefits and the evidence-backed science behind the root suggests that it is a fantastic superfood for those hoping to strengthen their immune systems. The root contains beneficial anti-inflammatory properties and studies prove that the high nutrient content of horseradish is able to combat high cholesterol and even improve kidney functions to mention only a couple of exceptional health benefits.
Cruciferous veggies refer to Brussel sprouts, broccoli, and a few other dark greens that are packed with nutrients. This category of vegetables are high in vitamins A and C; vitamins that have magical impacts on the health and strength of the body’s immune system. What’s more, the impressive nutrient content of these veggies will also provide benefits such as reducing risks of developing cancer and lowering inflammation.
Whole grains contain fibre, protein, B group vitamins, trace minerals, antioxidants, and other nutrients that provide exceptional health benefits. Incorporating whole grains in your diet will strengthen your immune system and reduce the risks of developing several dreaded health conditions from diabetes to forms of cancer. Therefore, switching from unhealthy starchy white bread to whole grain loaves will be an extremely wise decision.
Miso is a Japanese seasoning that is produced through the process of fermenting soybeans with a few other ingredients. While incorporating miso into your diet will boost your overall mental and physical wellbeing, the nutrients found in the unique seasoning include folic acid, vitamins E and K, as well as B group vitamins and a few others. The fermentation process enhanced the beneficial bacteria content found in miso, which is the main reason the seasoning is so incredibly healthy.
If you’re a lover of all things sushi related, you will be pleased to know that one of the staple ingredients in most forms of sushi, edible seaweed, is an immune-boosting superfood. However, if you aren’t a fan of sushi, there are other ways of incorporating edible seaweed into your diet. This superfood contains a lengthy list of impressive nutrients, such as iodine and tyrosine, which are beneficial for thyroid functions, as well as several vitamins and minerals, fiber, and beneficial antioxidants. Including edible seaweed in your diet means you will be able to note health benefits from reduced weight to improved gut health and, of course, a strengthened immune system that will help keep dreaded cold and cases of flu at bay.