We all know that breakfast is the most important meal of the day. Starting your day off right is crucial to maintaining your energy levels throughout the day. The main issue with having breakfast each morning tends to be time – who has the time before work or school to begin making a whole elaborate meal to stay healthy? Not us, that’s for sure. For that reason, smoothies are the way to go with breakfast. They take almost no time to make and they’re as easy as can get! To top it off, they can be incredibly healthy and contain an abundance of essential nutrients that will help you feel great. Just blend together a mix of your favorite fruits and greens with a little milk or yogurt and you’re good to go. This recipe is for a delicious avocado smoothie that will keep you energized for hours. Avocado has become extremely popular lately, and for good reason. The fruit is packed with healthy nutrients and good fats that are crucial for a healthy body. Especially a healthy heart. Avocado contains a variety of vitamins, such as vitamin K, vitamin C, vitamin B5, and B6. It also contains essential nutrients that are healthy for the body, like fiber and potassium. As a result, the avocado can help reduce cholesterol levels in the blood and help prevent a heart attack and stroke! Thanks to all its amazing health benefits, avocado is an excellent food to start your day off with.
- 1 apple
- Kale or spinach – you can add both if you want to
- Apple juice
- Cord, and chop the apple into cubes.
- Stem chop the spinach and kale.
- Chop the avocado.
- Place all the ingredients in a blender and blend until smooth.
- If the consistency is too thick, feel free to add some water to thin it out.