Top 5 Vitamins Our Body Needs To Survive

You will try to fulfill your nutrition needs from the ingredients that you have in the kitchen, but it has become quite hard to find such a perfectly balanced meal. There are also various situations where the body demands more vitamins and nutritions than it needs regularly. There are also multiple studies and research papers that pointed out if the body is going through vitamin deficiency, there are high chances of getting chronic illnesses.
The regular meal that we have will also not fulfill the requirements, and this is where multivitamins will save the day. It will help you in giving your body the foundation that it deserves. These vitamins will also be significantly helpful in fetching down the stress levels and improving the sleeping quality. You will get confused in choosing the right one for you. We are here to help you with everything that you need to know.



Vitamin D

The primary purpose of this vitamin is to extract as much calcium as possible from meals and other sources. Calcium is necessary for the bones, and if it’s in deficiency, you will face bone and body aches quite often. There will also be significant hair loss. The primary source of this vitamin is sunlight, and we highly recommend getting it for at least 15 minutes a day. However, the exposure that you offer yourself with sunscreen applied will restrict any synthesis from happening. The alternatives you should opt for are egg yolks, milk, cereal, fatty fish, etc.


Suppose we study the USA data, the section going through high calcium deficiency corporates of more than 40%. Calcium is the primary mineral that your body requires to keep the body and teeth strong and healthy. The data shows that if there is calcium deficiency in the body, women will start losing the density of the bones quite earlier than men. If this particular mineral is maintained from the start, it will protect you from losing bone density. It would help if you ate salty fish, broccoli, lentils, beans, cheese, yogurt, etc.


Though you should look out for this mineral in your vitamin intake, iron is not what everyone needs in the same quantity. The benefits that the body extracts from it are to let the brain function in a better way. It will also enhance the overall energy of the body. Having good iron present in the body will make the red blood cells much healthier. If you are confused whether you have it in abundance or deficiency, those who consume red meat will have it in ample amounts. However, there are certain situations, such as puberty period, menstruation, pregnancy, etc., when you need to increase its dosage.

Vitamin B-12

This vitamin B complex will focus itself on offering the body the sustainability it needs by ensuring that the supply chain remains intact. It breaks out the nutrients such as proteins, carbs, and fats into smaller pieces. Vitamin B-12 will also help create DNA and make the nerve and blood cells healthier. The people who will face B-12 deficiency are more likely to be the ones who are vegans as its primary source are animal-based items such as fish, poultry, eggs, etc.

Vitamin B 12

Vitamin B 12


This is the mineral that generally goes down in the elderly and everyone who is stressed quite enough. Zinc is also responsible for quick wound healing and will also help the body inefficiently consuming proteins, carbohydrates, and fats for energy. If you are looking for food items that are rich in zinc, the options are pretty comprehensive. You can go for beef (grass-fed only), spinach, oysters, brown rice, tahini, organ meats, etc.